Match against St Margs ---> 9 April
Warm up:
4 rounds on court / usual stretching excercises / left & right layups / free throw / underbasket / free shooting
Match:
I thought it was quite bad because although we won,we didn't do as well as we could have D: And some things that ms chuan said we lacked/could improve on were things lik communicating,having a safety man n stuff lik that. Also,there was quite a number of mispasses n missed shots.
For me,I think that throughout the time I was on court,I was rather distracted and did not really concentrate well.
On my part,I think that I need to practice and sharpen my shooting / underbaskets / layups / rebounds more,so that I can contribute more to the team :D
Next match against zhonghua!!!
jia you c'div ;D
lots of love,
huifen.
Thursday, April 9, 2009
Sunday, April 5, 2009
Yolanda's Reflection
Reflection on Training and Match on Thursday, 2 April
Match:
We had our first match, against Mayflower Sec. Frankly, it was an easy match. However, there's still room for improvement. We missed quite a number of shots.
Training:
We didn't really train much as Coach wanted us to rest. We only did some lay-ups and shooting. Besides that, we did some shooting and played a few matches. Other than that, we slept in the gym!
I think that I should practise more on my lay-ups and under-baskets so that my shots would be more consistent. Also, with more consistent shooting, I can contribute more in a match.
Love,
Yolanda
Match:
We had our first match, against Mayflower Sec. Frankly, it was an easy match. However, there's still room for improvement. We missed quite a number of shots.
Training:
We didn't really train much as Coach wanted us to rest. We only did some lay-ups and shooting. Besides that, we did some shooting and played a few matches. Other than that, we slept in the gym!
I think that I should practise more on my lay-ups and under-baskets so that my shots would be more consistent. Also, with more consistent shooting, I can contribute more in a match.
Love,
Yolanda
Sunday, November 23, 2008
andrea's reflections!
izza! kimberly long!
part of cdiv 2009!
trng started off w agility ladder and skipping, 4 corners, 3 corners .strategies and then 5 on 5 (:
we covered many things tdy and i think we all learnt a lot! althought trng got a little bit tiring towards the end, we perservered alll the way!
the most important part was that c div got their jerseys and the pictures are up.
hui fen! yolenda! kimberly chow!
gladys! rebecca!(she didnt want to be alone) jocelyn!
izza! kimberly long!
part of cdiv 2009!
andrea (:
Wednesday, November 19, 2008
Alanna's Reflection on Wednesday, 19Nov
Drills: Strategy C, 5on5 against seniors
Everyone was kinda focus while practicing the strategy together and also tried to grasp the concept as quick as possible.However, when we were told to use the strategy to play against our seniors, most of us forgot what to do and where to run. Jiaolian also said that it would be uselesss if we can't put whatever we have learnt to use regardless of how much effort we've put in during practice. During the few matches we played, we also tried out RED. I think there is still room for improvement as there are only few interceptions done and the 2nd/3rd person must remember to run back for defence ASAP.
On the whole, training today was quite effective as we learnt a new strategy to break our opponents' zone defence and that we managed to go through RED again to refresh everyones mind
Apart from that, i feel that everyone should work on their individual skills (e.g shooting, lay-up, under-baskets, hook shots, etc)and must know their teammates stong points. In this way, the team can rise to a greater height.
All the best for the upcoming Geylang Serai and Unity Adidas matches:D
Love,
Alanna:D
Everyone was kinda focus while practicing the strategy together and also tried to grasp the concept as quick as possible.However, when we were told to use the strategy to play against our seniors, most of us forgot what to do and where to run. Jiaolian also said that it would be uselesss if we can't put whatever we have learnt to use regardless of how much effort we've put in during practice. During the few matches we played, we also tried out RED. I think there is still room for improvement as there are only few interceptions done and the 2nd/3rd person must remember to run back for defence ASAP.
On the whole, training today was quite effective as we learnt a new strategy to break our opponents' zone defence and that we managed to go through RED again to refresh everyones mind
Apart from that, i feel that everyone should work on their individual skills (e.g shooting, lay-up, under-baskets, hook shots, etc)and must know their teammates stong points. In this way, the team can rise to a greater height.
All the best for the upcoming Geylang Serai and Unity Adidas matches:D
Love,
Alanna:D
Sunday, November 16, 2008
Annabell's reflection for training on 14th november
since everyone posted on what we did during training then i'll add other things like our attitude and behaviour during play and training.
i feel that for drills we need to be more serious and most importantly i think there should be more of encouraging of each other to endure and persever .yup. We also need to have trust between each other to have a smooth play on court. I feel that the triangle passes were not very well done as the ball was not passed properly and we keep losing the ball. We also had a friendly with Kranji secondary. We're not reading the game well, but can be improved after a few more games, to analyse how the opponent defence, attacks, their strengths and their weeknesses. After understanding the opponent then we will try to cover their strengths and attack their weeknesses. Overall the play was considered not very good, as there are many areas where we can improve on. I can see the potential in our players in both c and b'div. as long as we give in our 120%, focus more in our play. we will go far for 09'(: jiayou c&b'div
we can't spell sUccess without U:):):)
Saturday, November 15, 2008
Jia Ying's Reflection on Fri, 14 Nov Training
Warmups: 10 rounds around the court
Drills: Triangle, Alley, shots and layups from the Free-throw line, Faking, Red (1.2.1.1)
Friendly match against Kranji Secondary
Completing the alley for this training took a longer time, as at the last part when the ball was supposed to be shot in there were some mistakes, but in the end we overcame that problem.
We also learnt a different way to fake the opponent by pretending to pass it to someone else before doing the lay-up, which was useful.
Then we had a friendly match against Kranji Secondary. Even though we beat them, there is still room for improvement as I think most of us were unfocused or nervous about playing against outside people.
After the match we practised 1.2.1.1, and there is still room for improvement in practising, discussing and understanding the method. But overall I think we have benefited from this training greatly, so just keep it up! JIA YOU EVERYONE!
Drills: Triangle, Alley, shots and layups from the Free-throw line, Faking, Red (1.2.1.1)
Friendly match against Kranji Secondary
Completing the alley for this training took a longer time, as at the last part when the ball was supposed to be shot in there were some mistakes, but in the end we overcame that problem.
We also learnt a different way to fake the opponent by pretending to pass it to someone else before doing the lay-up, which was useful.
Then we had a friendly match against Kranji Secondary. Even though we beat them, there is still room for improvement as I think most of us were unfocused or nervous about playing against outside people.
After the match we practised 1.2.1.1, and there is still room for improvement in practising, discussing and understanding the method. But overall I think we have benefited from this training greatly, so just keep it up! JIA YOU EVERYONE!
Training on the 14th November 2008
The B'Division had a friendly match at 4pm, against Kranji Sec. Although we beat them, I still think that we still have alot of room for improvement and that both our B and C Division atill lack the chemistry amongst the players.
After the match, jL went through the Red - 1.2.1.1. with both batches all over again, but it wasn't all that good. So I think that we should all do our part by using more of our own free time to try and think back and then try to understand the method to doing it right and then imrpovising on it.
Other than that, I think we have all done what we should have and just keep it up! :D
LOVE,
ATHENA :D
After the match, jL went through the Red - 1.2.1.1. with both batches all over again, but it wasn't all that good. So I think that we should all do our part by using more of our own free time to try and think back and then try to understand the method to doing it right and then imrpovising on it.
Other than that, I think we have all done what we should have and just keep it up! :D
LOVE,
ATHENA :D
Friday, November 14, 2008
Cheryl's reflection
Cheryl's reflection for training on November 12th(Wednesday)
SORRY FOR THE LONG ABSENCE OF THE SEC 3S!
Okay here's my reflection.
Warmups:10 rounds around the court because it was too hot outside
Drills:Agility ladder, hurdles, skipping, box2, box, triangle
And after the drills, we played 5 on 5 with the seniors.
I think the agility ladder was done too slowly because some of us weren't serious and just playing around. We should concentrate while doing our drills. JL also commented on the time we took to complete the ladder drills.
For the hurdles, we did the same thing as always. But like the ladder, there were people who weren't serious. I think when it comes to drills, we must all concentrate so that we can fully benefit from them.
Box, box2 and triangle refreshed our memories because some of us weren't too sure about some parts of it. It was good practice because there was one part where nazi and annabell planned some cut in move and in the 5 on 5, they actually did it. So this drill helped a lot.
5on5 showed us that our team was really improving. The flow is there and we're working much better together as a team. I think our fast breaks are really improving as we are able to have an outlet and cutter very smoothly and naturally. I think the past fastbreak drills that JL made us do really helped a lot.
Alright that's the end of my post (: LET'S WORK HARD AND DO EVERYONE PROUD :D
Cheryl TAN :D
SORRY FOR THE LONG ABSENCE OF THE SEC 3S!
Okay here's my reflection.
Warmups:10 rounds around the court because it was too hot outside
Drills:Agility ladder, hurdles, skipping, box2, box, triangle
And after the drills, we played 5 on 5 with the seniors.
I think the agility ladder was done too slowly because some of us weren't serious and just playing around. We should concentrate while doing our drills. JL also commented on the time we took to complete the ladder drills.
For the hurdles, we did the same thing as always. But like the ladder, there were people who weren't serious. I think when it comes to drills, we must all concentrate so that we can fully benefit from them.
Box, box2 and triangle refreshed our memories because some of us weren't too sure about some parts of it. It was good practice because there was one part where nazi and annabell planned some cut in move and in the 5 on 5, they actually did it. So this drill helped a lot.
5on5 showed us that our team was really improving. The flow is there and we're working much better together as a team. I think our fast breaks are really improving as we are able to have an outlet and cutter very smoothly and naturally. I think the past fastbreak drills that JL made us do really helped a lot.
Alright that's the end of my post (: LET'S WORK HARD AND DO EVERYONE PROUD :D
Cheryl TAN :D
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