Joycelyn's Reflection Journal
Traning on Wednesday, 5 November 2008
Drills: agility ladder and hurdles, skipping, 3 corners passes, 2 ball drill, fast break drills, defence drill(box 2), long start and short start layups.
Focus:improve footwork(agility ladder & hurdles), improve jumping ability
(skipping), improve passes (3 corners passes), to improve our ball handling(2 ball drill), understanding fast break and defence strategies.
For the agility ladder, I was not really sure if I was doing the steps correctly, but with the guidance of my teammates, i managed to it. For the 3 corners passes, we were a bit confused at what passes we should do but with the seniors help, we managed to do them correctly. We did the fast break drills which some of us had never tried before and hence was a bit confused. But the seniors were very encouraging and taught us the correct way of doing it and tell us when we did something wrongly.
For the defence drill, box 2, almost everyone rememebered where we should be running to at different places compared to the past few trainings when we were confused with where we should be running to. So i think that everyone had spent effort into remembering the drill.
LOVE JOYCELYN:D
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1 comment:
Well done Jocelyn!Confusion occurs when one is new to it. Always tell yourself that you need time to understand the rationale of the drill.Agility ladder drill had been carried out over the last few trainings. The confidence level should be higher as you have more training. For every match, confidence is the basic stake we have, so establish it.:)
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