Huifen's Reflection Journal

Reflection of 21st October, Tuesday's training.

Drills: 2.4km, agility ladder & hurdles, 300 skips, 3 sets of 400m sprinting, 1 round crab walk, abs training (e.g. superman), followed by pair stretching.

Focus: Improve stamina, to have swift movement, coordination, movement during defence, strengthen abs to improve balance and stretching to recover faster.

While doing drills on the agility ladder, I stumbled on quite a few as I was a little confused and distracted, but the seniors were very supportive, and constantly reminded me the correct steps, like "in in out out...", which made me feel encouraged and determined to finish the drill well. Although I felt drained and exhausted sprinting the 3 sets of 400m, cheers from the other sec 1s inevitably willed me to carry on. I wasn't very focused during today's training and was sensitive towards every little movement, so I shall pay more attention for the next training. To sum up, I felt that today's training was able improve my stamina and strengthen much of my weak muscles :)

WITH lots & lots of LOVE,

Huifen

Eeyore

Umi's Reflection Journal:D
My reflection for traning on 16thOctober2008(Thursday)

The drills that we did: 12 rounds, crab walk drill followed by ball handling then a game of monkey.
Focus: Improve on our movement during defence, stamina, ball handling, ball sense-how to expect where the ball is going to be passed and intercept it.
At first, I couldn't get the steps for one of the crab walk drills but B div cheered me on:D and helped me to get the steps right. I think that i was able to know how to intercept the ball with my ball sense but it still have to be improved. In my opinion, I think everyone was able to master and understand all the drills but may get lost at times and their reaction was one second late. But soon everyone was able to do it. YAY! During the training, i think i did focus but was distracted at times. I think that this training will really help in my defence as it improves our basics as well as our ball sense and of course, defence. :D

LOVE,UMI AMIRAH

Reflection Journal

Do share about

1) What is your high and low of the training?
2) What are the drills？ the focus?
3) Are you able to execute it?
4) How long did you take to understand and master it?
5) Did you give your best? Were you distracted?
6) How can it help in the tournament?

Do keep it short and sweet

THANK YOU

Thank you for the effort made
for the Open House 2008
To the Sec 3s
for the planning and organising
To the Sec 2s
for the preparing and helping
To the Sec 1s
for the presenting and involving

Special thanks to Yaoting
for the video
which was very well received

C Div Nationals 2008

C Div Nationals prize giving 2008

C'DIV

Hey C'Div, we've come so far and we've already reached our target as one of the teams in Nationals Top 4 and so don't be too sad cause we still have next year to really show what we've got!

SO, DON'T GIVE UP!
STEP ON IT AND PUSH FORWARD! :D



-Athena (: