Things we did on Friday, 31st October 2008
Drills : 2.4 km, agility ladder and hurdles, 300 skips, double skipping, underbasket hoop shot, four corners with medicine ball (chest pass and overhead pass), passes, defence strategy (red, box 2, side box), playing match, abs training
Focus: Improve stamina, improve footwork, to improve our hoop shots, strength, understand the different types of defence strategy
While i was doing the 300 skips, i felt quite tired at the last 100 skips when my leg will always tangle in the ropes. it was distracting, and keep stopping to get my leg out of the ropes. in the end i managed to do it. i think i had improve a little bit on my underbasket hoop shot. at first my ball keep going straight up and not towards the basket, but my teammates cheered me on and taught me how to do it right and i was able to do it. i thinnk i need to improve more in my strength as i was doing the four corners with the medicine ball, my hands felt weak after awhile. i wasn't very focused in today's training as i kept forgetting the defence strategy and how to do it, but i will make sure that i pay more attention to it next time. we played match against the sec twos, then at last, we did abs training with the sec twos.
Love,
IZZAH!:D
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well done, izzah! There are always a few drills at every training. And we may not be able to do well for all, as some maybe totally new and some not.What we can do, is to focus on which drill, i.e. when you do footwork, focus on footwork and not the previous drill. Seize the present, because it is the present.
This will help when you play matches.
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