Warmups: 10 rounds around the court
Drills: Triangle, Alley, shots and layups from the Free-throw line, Faking, Red (1.2.1.1)
Friendly match against Kranji Secondary
Completing the alley for this training took a longer time, as at the last part when the ball was supposed to be shot in there were some mistakes, but in the end we overcame that problem.
We also learnt a different way to fake the opponent by pretending to pass it to someone else before doing the lay-up, which was useful.
Then we had a friendly match against Kranji Secondary. Even though we beat them, there is still room for improvement as I think most of us were unfocused or nervous about playing against outside people.
After the match we practised 1.2.1.1, and there is still room for improvement in practising, discussing and understanding the method. But overall I think we have benefited from this training greatly, so just keep it up! JIA YOU EVERYONE!
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well done jiaying! Nervous and unfocused are always the two fear factors in competition. Ask yourself: what are you afraid of?
what are you nervous over? question yourself till you have an answer to it.lack of confidence? ->lack of practice?-> if we have so many training, then it could boil down to our attitude? do spend some time ponder over.
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